Move your way to better health naturally

We all know that exercise is great for gaining fitness, improving strength and losing weight, but did you know that exercise does so much more?

A study in the Journal of Applied Physiology by Booth et al. (2002) highlighted that physical activity can “lower blood pressure, reduce insulin resistance and favourably influence cardiovascular function”.

New evidence indicates that aerobic exercise practiced either in a supervised group or alone at home, eases depression as effectively as a commonly prescribed antidepressant medication does.

There are also numerous studies to support that a lack of body movement and energy expenditure are direct and primary causes of chronic illnesses such as chronic pain, arthritis, osteoporosis, cancer, heart disease, diabetes, obesity, low fertility, low sex drive, fatigue, anxiety, cognitive decline and premature aging.

We should all be aware that body movement and energy expenditure are genetic requirements for health and vitality, and the only solution to the epidemic of chronic illness and suffering caused by movement deficiency is movement sufficiency.
And if we haven’t given you enough good reasons to incorporate movement into your day, we’ve recently teamed up with A2Z Personal Training to offer you 2 free personal training sessions with Andrew Zagami in Canterbury, Camberwell, Balwyn or Doncaster. This is a great opportunity for those people located near to our Surrey Hills practice to get a healthier lifestyle kickstarted. To take up this great offer, give Andrew a call on 0407 329 620 or visit www.a2zpt.com.au for further details.



For those closer to our Carlton practice we have a special offer from The Centre for Mind and Movement ( www.cfmm.com.au ), offering you a free introductory pilates session. In order to take advantage of this offer simply collect a voucher from reception at Carlton.

Enjoy the Spring and get the best out of life by moving toward better health with exercise.

New Information Video on our website

How do you explain Chiropractic to your family and friends?

We have made it really easy for you with our quick online video. Go to www.sextonchiropractic.com.au and click ‘PLAY’.
Definitely worth a look… and may answer some of your own questions.

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